:root{color-scheme:light;--ink:#172820;--muted:#78827a;--green:#154f3b;--lime:#d4ed9a;--paper:#f6f7f2;--line:#e6e9df;--white:#fff;--radius:24px;font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;font-synthesis:none}
*{box-sizing:border-box}body{margin:0;background:var(--paper);color:var(--ink)}button,input{font:inherit}button{cursor:pointer}button:disabled{opacity:.45;cursor:not-allowed}button:focus-visible,input:focus-visible{outline:3px solid #9acf6e;outline-offset:2px}.shell{min-height:100dvh;max-width:1120px;margin:auto;padding:0 34px 100px}.masthead{height:104px;display:flex;align-items:center;justify-content:space-between;gap:16px}.brand{display:flex;align-items:center;gap:10px;font-family:Manrope,sans-serif;font-size:26px;font-weight:800;letter-spacing:-.075em}.brand-mark{width:37px;height:37px;display:grid;place-items:center;border-radius:12px;background:#183c30;color:#d5ed9c;font-weight:800;font-size:22px;letter-spacing:-.09em}.brand-dot{color:#a5c77a}.eyebrow{font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:#858e84;font-weight:700}.local-pill{border:1px solid #dce5d9;background:#fff;padding:9px 13px;border-radius:100px;color:#56705d;font-size:12px;font-weight:700;white-space:nowrap}.status-dot{display:inline-block;width:7px;height:7px;border-radius:50%;background:#76af58;margin-right:6px}.page-heading{display:flex;justify-content:space-between;align-items:flex-end;gap:16px;margin:25px 0 29px}.kicker{font-size:11px;font-weight:800;letter-spacing:.17em;color:#6d8977;text-transform:uppercase;margin:0 0 12px}.page-heading h1,.hero h1{font-family:Manrope,sans-serif;letter-spacing:-.055em;line-height:1.07;margin:0;font-size:clamp(31px,5vw,52px)}.subline{color:var(--muted);margin:12px 0 0;font-size:14px;line-height:1.5}.btn{border:0;min-height:46px;border-radius:14px;padding:12px 18px;font-weight:700;display:inline-flex;align-items:center;justify-content:center;gap:8px;transition:transform .15s,background .15s}.btn:active,.icon-btn:active{transform:scale(.97)}.btn-primary{background:var(--green);color:white}.btn-primary:hover{background:#0e3d2d}.btn-soft{background:#eaf0e5;color:#204a38}.btn-outline{background:transparent;border:1px solid #ccd8c9;color:#245039}.btn-dark{background:#d6ec9b;color:#193d2d}.btn-text{background:transparent;color:#55705c;padding:10px}.btn-danger{color:#a04e43;background:#faeeeb}.hero{background:#173b2e;color:#f9faef;border-radius:32px;min-height:304px;padding:44px 49px;position:relative;overflow:hidden;display:flex;align-items:center;box-shadow:0 20px 48px rgba(22,55,40,.12)}.hero:after{content:'';position:absolute;width:390px;height:390px;right:-55px;top:-65px;border:1px solid rgba(216,238,168,.17);border-radius:50%;box-shadow:0 0 0 45px rgba(216,238,168,.035),0 0 0 90px rgba(216,238,168,.035),0 0 0 135px rgba(216,238,168,.025)}.hero-content{position:relative;z-index:1;max-width:590px}.hero .kicker{color:#cee9a2}.hero h1{font-size:clamp(35px,5vw,57px)}.hero p{color:#c1d4c4;line-height:1.6;font-size:15px;max-width:470px}.hero .btn{margin-top:16px}.hero-accent{color:#d5eca1}.section-head{margin:40px 0 17px;display:flex;align-items:center;justify-content:space-between}.section-head h2{font:800 19px Manrope,sans-serif;letter-spacing:-.035em;margin:0}.section-head small{font-size:12px;color:var(--muted)}.two-col{display:grid;grid-template-columns:1.2fr .8fr;gap:18px}.card{border:1px solid var(--line);background:#fff;border-radius:var(--radius);padding:24px}.feature-card{min-height:176px;display:flex;flex-direction:column;justify-content:space-between}.card-label{font-size:11px;text-transform:uppercase;letter-spacing:.12em;color:#829083;font-weight:800}.card-value{font:800 27px Manrope,sans-serif;letter-spacing:-.05em;margin:12px 0 3px}.card-sub{color:var(--muted);font-size:13px;margin:0}.simple-list{display:grid;gap:12px}.list-item{display:flex;align-items:center;justify-content:space-between;gap:15px;border:1px solid var(--line);border-radius:18px;background:#fff;padding:17px 20px;min-height:74px}.list-title{font-weight:800;letter-spacing:-.02em}.list-meta{color:var(--muted);font-size:12px;margin-top:5px}.chip{background:#ecf2e7;color:#3b6249;border-radius:100px;padding:7px 11px;font-size:11px;font-weight:800;white-space:nowrap}.muted{color:var(--muted)}.empty{border:1px dashed #cfdacd;border-radius:20px;padding:28px;text-align:center;color:#6c7e70;background:#fbfcf8;line-height:1.5}.empty strong{display:block;color:var(--ink);margin-bottom:5px}.intro-row{display:flex;gap:12px;align-items:center}.intro-icon{width:45px;height:45px;display:grid;place-items:center;background:#e6f0dd;color:#25583f;border-radius:15px;font-size:22px;flex:none}.workout-banner{background:#173b2e;color:white;border-radius:27px;padding:25px 28px;display:flex;justify-content:space-between;align-items:center;gap:15px;margin-bottom:22px}.workout-banner .kicker{color:#b9d58a;margin-bottom:8px}.workout-banner h2{font:800 25px Manrope,sans-serif;letter-spacing:-.04em;margin:0}.workout-banner .subline{color:#c4d2c7}.timer{font:800 23px Manrope,sans-serif;white-space:nowrap}.exercise-card{background:#fff;border:1px solid var(--line);border-radius:24px;padding:23px;margin-bottom:14px}.exercise-top{display:flex;align-items:flex-start;justify-content:space-between;gap:10px}.exercise-top h3{font:800 18px Manrope,sans-serif;letter-spacing:-.035em;margin:0 0 5px}.exercise-top p{font-size:12px;color:var(--muted);margin:0}.icon-btn{border:0;background:#f1f4ef;color:#607467;border-radius:12px;width:40px;height:40px;display:grid;place-items:center;font-size:20px;transition:transform .15s}.set-grid{display:grid;grid-template-columns:30px minmax(70px,1fr) minmax(66px,.8fr) 48px 35px;gap:10px;align-items:center;margin-top:11px}.set-header{font-size:10px;font-weight:800;letter-spacing:.1em;text-transform:uppercase;color:#87978a;margin-top:23px}.set-num{font-size:13px;font-weight:800;color:#668271}.set-input{width:100%;border:1px solid #e5eae2;background:#f7f9f5;border-radius:12px;height:45px;padding:0 12px;color:#203c2c;font-weight:800;min-width:0;font-size:16px}.set-input:disabled{background:#eaf1e8;color:#4d7253}.done-btn{border:1px solid #cbd8cc;background:#fff;color:#698272;border-radius:12px;width:45px;height:45px;font-size:21px}.done-btn.is-done{background:#2e7951;color:#fff;border-color:#2e7951}.remove-set{background:transparent;border:0;color:#a5aaa2;font-size:21px;width:35px;height:40px}.inline-action{border:0;background:#eef4eb;color:#28513c;border-radius:12px;min-height:42px;padding:10px 14px;font-weight:800;margin-top:18px}.workout-actions{display:flex;justify-content:space-between;gap:10px;align-items:center;margin-top:20px;flex-wrap:wrap}.rest-bar{background:#e1edcf;color:#2b5335;border-radius:16px;padding:13px 17px;margin:0 0 16px;display:flex;align-items:center;justify-content:space-between;font-weight:800;font-size:13px}.rest-bar button{border:0;background:none;color:#2a633d;font-weight:800;min-height:32px}.footer-note{text-align:center;color:#8b988d;font-size:12px;margin:35px 0}.tabbar{position:fixed;z-index:4;bottom:18px;left:50%;transform:translateX(-50%);background:#fff;border:1px solid #e6ebe2;box-shadow:0 15px 50px rgba(23,48,31,.15);border-radius:20px;display:flex;padding:6px;gap:4px}.tab{background:transparent;color:#829487;border:0;border-radius:15px;min-width:104px;min-height:56px;padding:8px 15px;display:flex;align-items:center;justify-content:center;gap:8px;font-size:13px;font-weight:800}.tab.active{background:#e9f1e3;color:#25523b}.tab-icon{font-size:19px}.sheet-backdrop{position:fixed;inset:0;background:rgba(14,31,22,.48);z-index:9;display:flex;align-items:flex-end;justify-content:center;padding:12px}.sheet{width:min(520px,100%);max-height:min(86dvh,850px);overflow:auto;background:#fff;border-radius:28px;padding:24px 24px 35px;box-shadow:0 20px 65px rgba(0,0,0,.17)}.sheet-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:15px}.sheet h2{font:800 23px Manrope,sans-serif;letter-spacing:-.04em;margin:0}.search{width:100%;height:50px;border:1px solid #dfe8dd;border-radius:13px;padding:0 15px;font-size:16px;background:#fafbf8}.exercise-options{display:grid;gap:4px;margin-top:15px}.option{border:0;border-bottom:1px solid #f0f1ed;background:#fff;text-align:left;min-height:49px;padding:10px 8px;color:var(--ink);font-weight:700}.option:hover{background:#f5f9f1}.toast{position:fixed;z-index:20;bottom:100px;left:50%;transform:translateX(-50%) translateY(20px);background:#1c3b2a;color:#fff;border-radius:12px;padding:12px 18px;font-size:13px;box-shadow:0 9px 28px #173b2e33;opacity:0;pointer-events:none;transition:.2s;max-width:calc(100vw - 35px);text-align:center}.toast.visible{opacity:1;transform:translateX(-50%) translateY(0)}.small-link{border:0;background:none;color:#356847;font-weight:800;font-size:12px;padding:8px;min-height:40px}.history-sets{color:#607462;font-size:13px;line-height:1.65;margin:9px 0 0}.history-card{padding:21px 23px}.history-top{display:flex;align-items:start;justify-content:space-between;gap:12px}.history-card h3{margin:0;font:800 18px Manrope,sans-serif}.history-card p{margin:5px 0 0;color:#89958a;font-size:12px}.history-card .btn{margin-top:14px;min-height:38px;font-size:12px;padding:8px 12px}.roundel{font:800 20px Manrope,sans-serif;background:#eef4e9;border-radius:13px;color:#45624b;padding:8px 12px}.name-field{border:1px solid #dde6da;border-radius:14px;min-height:49px;padding:10px 13px;width:100%;font-size:16px;margin:10px 0 12px}.form-label{font-size:12px;font-weight:800;color:#647a69}.actions-row{display:flex;gap:8px;align-items:center;flex-wrap:wrap}.danger-link{color:#a65d51}.download-link{display:inline-flex;align-items:center;min-height:40px}
@media(max-width:650px){.shell{padding:0 18px 112px}.masthead{height:78px}.desktop-label{display:none}.brand{font-size:23px}.brand-mark{width:34px;height:34px}.page-heading{margin:24px 0}.page-heading h1{font-size:35px}.hero{padding:35px 28px;min-height:300px;border-radius:26px}.hero:after{right:-250px}.hero h1{font-size:39px}.hero p{font-size:14px}.two-col{grid-template-columns:1fr;gap:12px}.section-head{margin-top:30px}.tabbar{bottom:0;left:0;right:0;transform:none;border-radius:20px 20px 0 0;padding:6px 6px calc(6px + env(safe-area-inset-bottom));justify-content:space-around;width:100%;box-shadow:0 -4px 25px #152a1a12}.tab{min-width:0;flex:1;flex-direction:column;gap:2px;min-height:58px;font-size:11px}.tab-icon{font-size:20px}.workout-banner{padding:23px 20px}.workout-banner h2{font-size:21px}.workout-banner .subline{font-size:12px}.timer{font-size:17px}.exercise-card{padding:19px 15px}.set-grid{grid-template-columns:22px minmax(65px,1fr) minmax(57px,.8fr) 43px 25px;gap:6px}.set-input{padding:0 7px}.done-btn{width:43px}.remove-set{width:25px}.sheet-backdrop{padding:0}.sheet{border-radius:25px 25px 0 0;padding-bottom:calc(28px + env(safe-area-inset-bottom))}.local-pill{font-size:11px;padding:8px 10px}.workout-actions .btn{flex:1}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{scroll-behavior:auto!important;transition:none!important;animation:none!important}}